Benefits of broccoli:- Packed With Vitamins, Minerals and Bioactive Compounds, Contains Potent Antioxidants That Offer Health-Protective Effects, Bioactive Compounds May Contribute to Reduced Inflammation, May Protect Against Certain Types of Cancer, Antioxidants and Fiber May Aid Blood Sugar Control, May Support Heart Health in a Variety of Ways, Promotes Healthy Digestion and Reduced Constipation, May Slow Mental Decline and Support Healthy Brain Function, May Help Slow the Aging Process, Vitamin C Content Supports a Healthy Immune System, May Support Dental and Oral Health, May Promote Healthy Bones and Joints, Nutrient Content May Support a Healthy Pregnancy, May Protect Your Skin From Sun Damage.