Vegetables from the gourd family are extremely advantageous through the health perspective. There are actually various types of gourds cultivated around the world. In India, the frequently ingested ones are bitter gourds, bottle gourds, ridge gourds, and also snake gourds. Ridge gourd is additionally referred to as turai or even luffa. It’s really a dark green, ridged vegetable possessing white pulp along with white seeds baked into its soft flesh. It is extremely fibrous to consume.Ridge gourd is quite lower in saturated fats as well as calories. It really is abundant with dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron, as well as magnesium.